Arroz con Pollo Colombiano: A Beloved Traditional Dish - Our Recipe Box

Arroz con Pollo Colombiano, or Colombian Chicken and Rice, is a flavorful and hearty dish that showcases the rich culinary traditions of Colombia. Simple yet satisfying, this dish brings together tender chicken, aromatic vegetables, and vibrant spices, making it a staple in many Colombian homes. Whether served at family gatherings or weekday dinners, arroz con pollo is a comforting recipe that carries both cultural significance and nutritional value.

The Heart of the Dish: Ingredients and Their Purpose

This Colombian version of chicken and rice is made using readily available ingredients that blend together to create a dish full of color, texture, and flavor. Here’s a breakdown of the key components:

Chicken: Typically, a whole chicken cut into pieces is used, but any chicken parts work. It’s marinated with salt, pepper, cumin, and lemon juice for a flavorful base.
Rice: White rice is the core of the dish, absorbing the rich flavors of the broth and spices.
Vegetables: Onion, garlic, red bell pepper, carrot, and peas are sautéed to build an aromatic and colorful foundation.
Spices and Herbs: Turmeric gives the rice a yellow hue, while cumin adds warmth. Fresh cilantro finishes the dish with a burst of freshness.
Broth and Optional Add-ins: Chicken broth deepens the flavor, and Worcestershire sauce adds umami. Some variations even include ribs or seafood like squid.

Step-by-Step Preparation: A Culinary Tradition

Arroz con pollo is not just about the end result—it’s about the process. Here’s how it’s traditionally prepared in Colombian kitchens:

Marinate the Chicken
Season the meat with salt, pepper, lemon juice, and cumin. Let it rest for at least 30 minutes to deepen the flavor.
Brown the Chicken
In a large pot, sear the chicken in oil or butter until golden. This step locks in the juices and builds flavor in the pot.
Sauté the Vegetables
Cook the onion, garlic, bell pepper, and carrot until tender. This aromatic base is key to the dish’s signature taste.
Toast the Rice
Add rice and stir for a couple of minutes so it soaks up the flavors from the vegetables and oil.
Simmer with Broth
Pour in the broth, add turmeric and cumin, and bring to a boil. Then reduce the heat and let it simmer covered.
Combine and Cook
After partially cooking the rice, return the chicken to the pot along with the peas. Let everything cook together until the rice is fluffy and the chicken is tender.
Garnish and Serve
Finish by sprinkling chopped cilantro on top and serve warm.

Variations to Suit Every Taste

While traditional arroz con pollo Colombiano is already rich and satisfying, there are several variations you can try:

With Ribs: Add pork ribs for a heartier, more robust dish.
With Seafood: Squid or shrimp can be included for a coastal twist.
Mexican Style: Add chili peppers and spices for a spicier flavor profile.
Thermomix Version: A modern method using kitchen technology to simplify the process.
Valencian Style: Inspired by paella, this version includes saffron and a mix of meats or seafood.

Nutritional Benefits

Arroz con pollo is not only delicious—it’s nutritious:

Protein from chicken supports muscle growth and immune function.
Carbohydrates from rice provide long-lasting energy.
Vitamins from vegetables like carrots and bell peppers support eye and skin health.
Antioxidants from cilantro aid digestion and reduce inflammation.

Nutritional Info (per serving)

Calories: 450 kcal
Protein: 40 g
Carbohydrates: 50 g
Fat: 15 g
Fiber: 5 g
Sodium: 500 mg

Tips for the Perfect Arroz con Pollo

For fluffier rice, add a little extra broth and extend the cooking time slightly.
To enhance flavor, add herbs like thyme or bay leaves to the broth.
No cilantro? Substitute with parsley or basil for a fresh touch.

Final Thoughts

Colombian arroz con pollo is more than just a meal—it’s a celebration of tradition, family, and flavor. With its vibrant colors, balanced nutrition, and comforting aroma, it’s no wonder this dish remains a favorite in Colombian households and across Latin America. Whether you’re new to Colombian cuisine or revisiting a beloved classic, this dish is sure to bring warmth and satisfaction to your table.

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