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Greek Quinoa Salad is a vibrant, protein-packed dish that’s as nourishing as it is delicious. Inspired by the bold and refreshing flavors of the Mediterranean, this salad combines hearty quinoa with crisp vegetables, briny olives, tangy feta, and a zesty homemade vinaigrette. Whether you’re meal-prepping for the week or looking for a colorful side dish, Greek quinoa salad is a go-to that delivers both taste and nutrition.
What Is Greek Quinoa Salad?
Greek Quinoa Salad is a modern twist on the classic Greek salad. Traditional Greek salads feature tomatoes, cucumbers, red onions, olives, and feta, usually dressed with olive oil and oregano. This version adds quinoa, a gluten-free whole grain known for its high protein and fiber content, making the dish more filling and suitable for a meal on its own.
The salad also includes roasted chickpeas for crunch, arugula for a peppery bite, and fresh herbs like parsley, mint, and basil to brighten every forkful. It’s everything you love about Mediterranean cuisine—fresh, flavorful, and nourishing.
Why You’ll Love This Salad
- Nutritious and Satisfying: Quinoa provides a protein-rich base, while chickpeas add fiber and crunch. It’s a complete meal that keeps you full and energized.
- Fresh and Flavorful: With juicy tomatoes, crisp cucumber, briny Kalamata olives, and tangy feta, every bite bursts with Mediterranean flavor.
- Perfect for Meal Prep: This salad holds up well in the fridge, making it ideal for make-ahead lunches or quick weekday dinners.
- Versatile and Customizable: Enjoy it solo, as a side dish, or add grilled chicken, shrimp, or tofu for extra protein.
Ingredients at a Glance
Here’s a quick look at what goes into making Greek Quinoa Salad:
For the Salad:
- 1 cup cooked quinoa (cooled)
- 1 cup arugula
- 1 cup cucumber (chopped)
- ¾ cup cherry or grape tomatoes (halved)
- ½ cup Kalamata olives (pitted and halved)
- ¾ cup fresh herbs (parsley, basil, mint)
- ⅔ cup crumbled feta (omit for a vegan option)
For the Roasted Chickpeas:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 tbsp olive oil
- ¼ tsp salt
For the Greek Vinaigrette:
- 1 small shallot, finely diced
- 3 tbsp red wine vinegar
- ⅓ cup extra virgin olive oil
- 1½ tsp lemon juice
- 1 clove garlic, minced
- ¾ tsp dried oregano
- ½ tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp black pepper
- ½–1½ tsp maple syrup (optional, to taste)
How to Make It: Step-by-Step
1. Prep the Dressing
Soak diced shallots in red wine vinegar for 5 minutes to mellow their flavor. Add olive oil, lemon juice, garlic, oregano, mustard, salt, pepper, and maple syrup. Shake or whisk until well combined.
2. Cook the Quinoa
Use a 1:2 ratio of quinoa to water. Rinse the quinoa before cooking, then let it rest, covered, for 5 minutes after cooking. Fluff with a fork and let it cool before assembling.
3. Roast the Chickpeas
Dry chickpeas thoroughly. Toss with olive oil and salt, then roast at 425°F for 30 minutes, stirring halfway through. Let cool completely for maximum crunch.
4. Assemble the Salad
In a large bowl, combine quinoa, arugula, cucumber, tomatoes, and olives. Drizzle with ⅔ of the vinaigrette and toss to combine.
5. Add the Final Touches
Gently fold in feta and fresh herbs. Just before serving, mix in the crispy roasted chickpeas.
Serving Suggestions
Greek Quinoa Salad is incredibly versatile. Here are some delicious ways to enjoy it:
- On its own as a light lunch or dinner.
- With protein: Top with grilled chicken, shrimp, or tofu.
- In a wrap: Spoon it into a pita or tortilla for a quick, portable meal.
- As a side dish for grilled meats or Mediterranean platters.
If the salad sits in the fridge, it may release some liquid. Simply stir in more herbs, a drizzle of olive oil, or a squeeze of lemon to refresh the flavors before serving.
Nutritional Benefits
This salad is not only tasty—it’s packed with health benefits:
- High in protein from quinoa and chickpeas
- Rich in fiber for digestive health
- Loaded with antioxidants from fresh veggies and herbs
- Heart-healthy fats from olive oil and olives
With approximately 306 calories per serving, it’s a well-balanced, nutrient-dense meal option.
Conclusion
Greek Quinoa Salad is a celebration of fresh ingredients and bold Mediterranean flavors. It’s easy to prepare, satisfying to eat, and perfect for any occasion—from weekday lunches to summer picnics. Whether you’re eating plant-based or just looking for a wholesome, delicious dish, this salad checks all the boxes.
Try it once, and it might just become your new favorite go-to meal.
