The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
There’s something universally comforting about chicken tenders. They’re crispy, juicy, flavorful, and endlessly versatile. But what if you could enjoy this beloved comfort food with a healthy twist? Honey BBQ Chicken Tenders, especially when cooked in an air fryer, offer all the flavor and crunch of their deep-fried counterparts—without the added fat. Whether you’re cooking for picky kids, meal prepping for yourself, or planning a game-day feast, this guilt-free version is bound to become a staple in your kitchen.
Why You’ll Love Honey BBQ Chicken Tenders
These air-fried chicken tenders are a perfect blend of convenience, health, and flavor. Here’s why they’re a standout:
1. Quick and Easy
With minimal prep and a cook time of under 30 minutes, this dish is ideal for busy weeknights. You only need a handful of pantry staples and common ingredients, making it a go-to recipe when time is tight.
2. Healthier Option
Thanks to the air fryer, you can enjoy the crispy texture of fried chicken without the excess oil. This significantly lowers the fat and calorie content, making these tenders a smart choice for health-conscious eaters.
3. Family-Friendly
The sweet and smoky honey BBQ flavor is a hit with kids and adults alike. Serve them with sides like mac and cheese, coleslaw, or oven-baked fries for a complete, crowd-pleasing meal.
Ingredients You’ll Need
For the Chicken Tenders:
- Chicken Tenders (or boneless, skinless chicken breasts cut into strips)
- All-Purpose Flour – for dredging
- Eggs – to help the coating stick
- Breadcrumbs – classic or panko for extra crunch
- Seasonings – salt, black pepper, garlic powder, onion powder, and smoked paprika
For the Honey BBQ Sauce:
- BBQ Sauce – store-bought or homemade
- Honey – adds natural sweetness
- Apple Cider Vinegar – balances the sweetness with acidity
- Garlic and Onion Powder – for added depth of flavor
How to Make Honey BBQ Chicken Tenders
1. Preheat the Air Fryer
Set your air fryer to 400°F (200°C). Preheating ensures the tenders cook evenly and come out nice and crispy.
2. Prepare the Breading Station
Set up three shallow bowls:
- One with the flour, salt, pepper, garlic powder, onion powder, and smoked paprika.
- One with beaten eggs.
- One with breadcrumbs.
3. Bread the Chicken
Dredge each chicken strip in the flour mixture, then dip in the egg, and finally coat with breadcrumbs. Press gently to ensure the coating sticks well.
4. Air Fry the Tenders
Place the chicken tenders in the air fryer in a single layer, leaving space between each piece. Lightly spray them with nonstick cooking spray. Cook for 8–10 minutes, flipping halfway through.
5. Make the Honey BBQ Sauce
While the chicken cooks, combine BBQ sauce, honey, apple cider vinegar, and spices in a saucepan over low heat. Simmer for 5–6 minutes until slightly thickened.
6. Serve and Enjoy
Toss the cooked tenders in the honey BBQ sauce or serve it on the side for dipping. Garnish with parsley if desired, and enjoy!
Expert Tips for Perfect Tenders
- Don’t overcrowd the basket – air circulation is key to crispiness.
- Spray with cooking oil – this helps achieve a golden, crunchy exterior.
- Use a meat thermometer – chicken should reach an internal temperature of 165°F (74°C).
- Customize the sauce – add hot sauce for heat or adjust honey for more/less sweetness.
Storage and Reheating
- Refrigerate leftovers for up to 4 days.
- Freeze in an airtight container for up to 3 months.
- Reheat in the oven at 350°F (177°C) until hot and crispy. Avoid microwaving if you want to retain the crunch.
Final Thoughts
Honey BBQ Chicken Tenders are the perfect example of how comfort food can be reimagined to suit a healthier lifestyle. With just a few simple ingredients and the power of the air fryer, you can enjoy crispy, flavorful chicken tenders without sacrificing taste or nutrition. Whether you’re cooking for one or feeding a family, this recipe is sure to earn a permanent spot in your meal rotation.
So go ahead—indulge in your favorite chicken tenders, guilt-free
