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When it comes to quick and healthy meals that don’t skimp on flavor, Mediterranean Chicken Wraps are a standout. Packed with lean protein, crisp vegetables, and a creamy yogurt-based sauce, these wraps are perfect for lunch, dinner, or even meal prep throughout the week.
Inspired by the vibrant cuisine of the Mediterranean coast, this dish is as colorful as it is delicious. Whether you’re feeding a busy family or looking for a nutritious grab-and-go option, these wraps deliver on every level.
Why You’ll Love These Wraps
- Quick & Easy: Ready in just 20 minutes.
- Healthy & Wholesome: Made with lean chicken, fresh veggies, and herbs.
- Customizable: Swap the chicken with beef, lamb, or even falafel.
- Family-Friendly: A hit with kids and adults alike.
Ingredients You’ll Need
To make 4 wraps, gather the following:
- 2 cups cooked chicken breast (shredded or chopped)
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp paprika
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh dill, chopped
- ½ cup crumbled feta cheese
- Juice of 1 lemon
- Salt and pepper to taste
How to Make Mediterranean Chicken Wraps
1. Prepare the Yogurt Sauce
In a small bowl, whisk together the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
2. Season the Chicken
Heat olive oil in a skillet over medium heat. Add the cooked chicken and sprinkle with paprika. Cook for 3–4 minutes until warmed through and coated in flavor.
3. Chop the Veggies
While the chicken is heating, dice the cucumbers, halve the cherry tomatoes, slice the red onion, and chop the herbs. These fresh ingredients add crunch and brightness.
4. Assemble the Wraps
Lay out a whole wheat wrap. Spread 2–3 tablespoons of yogurt sauce in the center. Add the seasoned chicken, vegetables, and herbs. Top with crumbled feta for a creamy finish.
5. Roll and Serve
Fold the sides of the wrap inward, then roll tightly from the bottom. Slice in half if desired, and serve immediately with a side of hummus or a crisp green salad.
Helpful Tips
- Warm the Wraps: Briefly heat them in a skillet for easier folding.
- Prep Ahead: Make the sauce and chop the veggies in advance.
- Make It Spicy: Add chili flakes or a drizzle of harissa for an extra kick.
- Gluten-Free Option: Use gluten-free wraps if needed.
Storage & Meal Prep
- Refrigerate any leftover chicken and sauce in airtight containers for up to 3 days.
- Assemble Fresh: To maintain texture and avoid sogginess, build the wraps just before eating.
- Freezing Tip: Freeze chicken and sauce separately; thaw and assemble when ready.
Nutritional Info (Per Wrap)
- Calories: 300
- Protein: 25g
- Carbs: 20g
- Fat: 12g
- Fiber: 5g
Final Thoughts
Mediterranean Chicken Wraps are a simple yet satisfying way to bring bold, fresh flavors to your everyday meals. With minimal prep and maximum flavor, they’re sure to become a staple in your kitchen. Try them today and enjoy a taste of the Mediterranean in every bite!
